WHO I WORK WITH

Are you tired of diet and exercise gimmicks that leave you back where you started, or worse?

Are you interested in adopting lifestyles that lead to a long and healthy life?

Do you find your efforts frequently sabotaged by your reactions to the stress in your life?

I work best with individuals who are interested in taking a comprehensive approach, who are open to new ideas, and who want to learn to trust themselves and their own insights.

You may find that working with a coach allows you to come up with more and better ideas to solve roadblocks on the way to health and to a sense of balance and fulfillment in your life.

You may also find that the built-in accountability of the weekly telephone sessions spurs you on to persist with the goals you set up for yourself.

Surprisingly, you may find that having a partner, or "observer", helps in an unexpected way: you may finally give yourself permission to take on bigger dreams and attain more than you could on your own.

Nevertheless, the free information and tools I offer on this site can be helpful on their own.

As a physician and life coach, I possess a unique perspective. I offer whole life coaching to help you succeed at taking the best possible care of yourself.

To find out more about Myrto, click here